This fall, it’s time to get rid of all the bad habits accumulated in summer as you get back in shape with some of our healthy diet tips. All those days spent in your backyard enjoying frozen drinks, ice cream and barbecues are long gone, so get ready to change your diet to a healthier one in autumn and before you know it, you will well be on your way to finding a healthier you.
Start Tracking Your Macronutrients
If you haven’t already started, or maybe you have stopped tracking your macronutrients cause of your busy schedules, it’s time to return to the practice. Tracking macro nutrients are one of the key steps in bettering your diet because you get to see what all the nutrients going into your body are easy. The most popular app to get started with is probably “MyFitnessPal” and tracking your food can be done in less than 5 minutes!
Consume More Water
If there is one thing you should be consuming more of this fall, it’s water! Not only is water an absolute essential in everyone’s life, but the fact is that most people remain dehydrated throughout the day. Try to aim towards drinking half a gallon of water each day if possible and drink it before each meal to control your cravings.
Drop the Salt
Having a better diet means losing your habit of eating lots of salt because salt causes the retention of water in the body. On an average, most Americans consume more than twice the amount of recommended sodium intake, resulting in problems such as bloating and hunger.
Increase Spice Intake
Increasing your intake of spices can really boost your metabolism levels and curb hunger at the same time. You can get all these for lesser calories when compared to artificial sauces, making it both nutritious and delicious! If possible, aim to consume natural hot sauces without extra sodium content in them so it doesn’t ruin your diet.
Get Adequate Sleep
In order for you to have a better diet, it is essential that you have at least 7 hours of sleep daily so your cravings will be reduced. Don’t forget, more time sleeping means you wouldn’t have the opportunity to binge eat in the middle of the night!
Reduce Alcohol Consumption
Alcohols pack in them empty nutrients that can result in weight gain if drunk on a regular basis. If possible, try to limit and even cut out on alcohol consumption to clean out your diet.
Plan Your Meals
A common mistake that many people on diet have, especially after summer is limiting their meal consumptions. Not only do these cause cravings in the middle of the day which may eventually lead to binge eating, but can cause energy levels to drop, which is detrimental to your health. Choose instead to plan your meals beforehand, and stick to a schedule if possible.
Avoid Late Night Snacks
Sleeping early and avoiding late night snacks can really help your diet and prevent you from gaining extra weight in the long term. Most late-night snacks are also sugary in content so avoiding them is the best way to a better diet this fall.
Bring Back Vegetables and Carbs
Reintroducing vegetables and carbs into your diet is great for filling up your stomach and preventing you from binge eating. Choose more complex carbs like whole grains and they’ll keep you fueled for the day.
Avoid Sugary Drinks
Now that summer is over, stop all those sugary drinks that you used to enjoy while at the beach and instead focus on healthier options. A fruit juice a day and even water is an excellent alternative!