This class is for anyone interested in refining their kettlebell skills in one of the most dynamic training styles for a low impact, high intensity, fun workout. Work on the fundamental kettlebell core skills and proper form for a total body strength and conditioning workout.

With consistent training, Kettlebell workouts will burn body fat, increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic total-body movements. Core, stability and balance training is built into its foundation which is the root and base of the system.

Female Kettle Bell Lift

Once you develop a solid foundation and become proficient with the basics, we will start on combinations and various drills. There are many techniques that will challenge not only your body but your mind. We consider the kettlebell to be the ultimate tool for all-around fitness and a great addition to your TFW training.

What Can We Learn From An Old-Time Strongman Lift?

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