You’ve been thinking about it…losing weight, running that race, starting that new career, or countless other goals. Just thinking about it won’t get it done, but if you think the right way, it can help you get there faster.
Take that thought, that goal, and create a mental picture of it. Write it down. What would it look like if you accomplished it? How would your life change and improve? Visualize achieving that goal and really let yourself imagine how those results would affect every aspect of your life. Use that visual picture of success as your motivation to never give up. You need to see every angle of your success as if you’ve already achieved it and keep that at the forefront of your mind as you work towards your goal. Eliminate any doubt. You must believe in yourself to achieve it.
You need to see every angle of your success as if you’ve already achieved it and keep that at the forefront of your mind as you work towards your goal. Eliminate any doubt.
The mental conditioning you receive from an effective strength and conditioning training program will empower you to dig deep and find the strength to keep that vision fresh in your mind. Keep sight of your goal and your vision, the person you want to become and what you want to achieve, and put in the hard work, and one day soon you’ll get there.
Achieving goals takes time. But changing your thinking is the first step towards changing your life. Each time you visualize yourself succeeding, that vision gets clearer and you reinforce the importance of your goals. Your journey continues to evolve. You’ve made the commitment to make it work.
Only Action Creates Change! Success is the ability to know what you need to do and never give up.
Fitness Coach, TFWConnecticut