For many women, starting a strength training program can be scarier than any ghost story you could conjure up around a campfire. What are people afraid of? The usual responses are: “If I [...]
Are you tired of not meeting your fitness goals? Do you find it difficult to eat healthy and stick to a consistent fitness program? Think about some of the things you’ve tried in the past; [...]
After the Resolution Fades… Here we are, a few weeks into the New Year. You made that resolution to lose weight, get stronger, and improve your overall health. You had good intentions to [...]
As autumn arrives, so does your hectic schedules and multiple activities, leaving you with little time to get some fitness done. Everyone struggles with finding time to exercise, with so many [...]
This fall, it’s time to get rid of all the bad habits accumulated in summer as you get back in shape with some of our healthy diet tips. All those days spent in your backyard enjoying [...]
As many of you know, the whole Training for Warriors community has come together to raise money for Alicia, a member of our TFW family, who has been battling cancer. Since, she felt so good from [...]
Aging muscles are a problem especially among people who are older than 30 years of age due to the way the human body works. The cause of this is none other than sarcopenia, which is a symptom [...]
Many people scoff at the need for a fitness professional when it comes to fitness simply because they think the internet has adequate knowledge for them to learn and in turn produce results with. [...]
If you’re tired of seeing advertisements that claim to speed up your fat loss and provide you with solutions that simply don’t work, then this article will be perfect for you! We’ve taken the [...]
Melanie came to us in December, 2015 wanting to gain strength and lose some weight. She was determined to make a transformation in herself. Starting with a combination of TFW Group Classes as [...]
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