Have Fun While You Lose Fat, Build Muscle & Feel Good!

At TFW, we strive to make the most comprehensive plan for the individual to succeed in reaching their goals. 
We are experienced fitness coaches, utilizing the latest technology to maximize your results!

Want to learn more? Schedule a free Consultation.

What is TFW, Why it works?

The TFW System began 20 years ago as a training program originally created for the best athletes in the world.  Today, the training methods of the TFW System can benefit anyone looking to lose fat, build muscle and feel good
TFW Connecticut stands for building you up, not breaking you down.  What sets us apart from other gyms and bootcamps is the culture we create.  We Focus on a motivational approach and family environment.  

What is

Unlike many others, Myzone is the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.

Our Facebook Posts

2 weeks ago

TFW Connecticut
415lb Deadlift personal best by long time TFW client Gus tonight, Rock Solid! 💪💪🏼💪🏾---------------------------------------------#deadlift #strongback #1RM #strong #danburyct #bethelct #newtownct #brookfieldct #ridgefieldct ...
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2 weeks ago

TFW Connecticut
Wow! Our TFW Familia was putting up some serious weight on the Overhead Press today! 💪💪🏽💪🏾------------------------------------------------#strongereveryday#strengthtraining #barbell #overheadpress #gettoned #wod #loseweight #motivation #selfconfidence #trainhard #UpperBodyDay #gymlife #trainhard #danburyct #bethelct #brookfieldct #ridgefieldct #newtownct ...
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Want To Learn More? Fill Out The Form Below!​


TFW Connecticut 14 Starr Road,

Danbury, CT 06810


Phone/Text: 203-794-1035

Email: info@TFWConnecticut.com


By Appointment, click below to schedule a consult.

Group Classes are held 6 days a week, Monday-Saturday, Sunday Closed