Have Fun While You Lose Fat, Build Muscle & Feel Good!

At TFW, we strive to make the most comprehensive plan for the individual to succeed in reaching their goals. 
We are experienced fitness coaches, utilizing the latest technology to maximize your results!

Want to learn more? Schedule a free Consultation.

What is TFW, Why it works?

The TFW System began 20 years ago as a training program originally created for the best athletes in the world.  Today, the training methods of the TFW System can benefit anyone looking to lose fat, build muscle and feel good
TFW Connecticut stands for building you up, not breaking you down.  What sets us apart from other gyms and bootcamps is the culture we create.  We Focus on a motivational approach and family environment.  

What is

Unlike many others, Myzone is the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.

Our Facebook Posts

18 hours ago

TFW Connecticut

Lots of Negativity and problems in this world. Take everything day by day and keep up on the power of Positivity!! ...

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4 days ago

TFW Connecticut

When you get knocked down, you have two choices: stay down or push yourself back up.

At first, staying down may seem safer and easier. Yes, staying down requires less energy, but it also means you have given up hope for using the experience to come back stronger.

The more time you have after a knock down, the longer you have to assess the situation. When you make your assessment, you have two choices again: you can either look for obstacles or opportunities.

At first, the obstacles may be easier to imagine. Yes, obstacles can be seen as something to hold you back, but they also are put there to see how bad you really want to overcome them. Obstacles can force new strength to emerge if you choose to view them instead as opportunities.

When you start to look for opportunities after a knock down, you will become empowered. When your desire to rise from the ashes grows, so will your ability to make the correct choice all great people have made throughout history:

In order to get back up, the greatest people of the world have chosen to:

Make their greatest weakness into their greatest strength.
Make their greatest problem into their greatest possibility.
Make their breakdown into their greatest breakthrough.
Make their setback into their greatest comeback.

But none of this will happen for you until you choose it to be so. Choosing your attitude and your response right now is your greatest super power.

Will you stay knocked down or are you going to get back up?

Time to make your choice and remember there are consequences to both.
-Martin Rooney

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1 week ago

TFW Connecticut

⚔️Teamwork. Sacrifice. Humility. Gratitude. Courage. Family. Clarity. BELIEF!

👉Tools WE all need when a new challenge is upon us.
👉Tools that have built and will continue to build a foundation of strength, love, and caring.

🔥We are stronger when we steer the ship 🚢 as ONE! Together we WILL do this!

#tfwunited #tfwstrong #together #family #purpose #tfw4life

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TFW Connecticut 11 Stony Hill Rd,

Bethel, CT 06801


Phone/Text: 203-744-9416

Email: info@TFWConnecticut.com


By Appointment, click below to schedule a consult.

Group Classes are held 6 days a week, Monday-Saturday, Sunday Closed