Lose Fat. Build Muscle. Feel Good.

At TFW, we strive to make the most comprehensive plan for the individual to succeed in reaching their goals. 
We are experienced fitness coaches, utilizing the latest technology to maximize your results!

Want to learn more? Schedule a free Consultation.

What is TFW, Why it works?

The TFW System began 20 years ago as a training program originally created for the best athletes in the world.  Today, the training methods of the TFW System can benefit anyone looking to lose fat, build muscle and feel good
TFW Connecticut stands for building you up, not breaking you down.  What sets us apart from other gyms and bootcamps is the culture we create.  We Focus on a motivational approach and family environment.  

What is

Unlike many others, Myzone is the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.

Our Facebook Posts

4 days ago

Training For Warriors Connecticut

Great event for the @thescottyfund Winter's Eve Gala. Thank you to our TFW Connecticut team for all your generous donations for our tree and to Eileen Loya for her creativity and Mike Loya for the special delivery to the event!! ...

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1 week ago

Training For Warriors Connecticut

▶️ With motivation, desire, commitment and good training, You too could squat 165 lb with ease. Want some? Click the link below and come get some! 💪💪💪 #StrongIsTheNewSexy!!!!


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➡️Black Friday weekend shopping & getting ready for the holidays got you a little stressed and anxious? If so, you NEED to check this out!!!!⬅️ ...

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Our YouTube Videos

Want To Learn More? Fill Out The Form Below!​


TFW Connecticut 11 Stony Hill Rd,

Bethel, CT 06801


Phone: 203-794-1035

Text: 203-744-9416

Email: info@TFWConnecticut.com


By Appointment, click below to schedule a consult.

Group Classes are held 6 days a week, Monday-Saturday, Sunday Closed