I first saw TFW on FaceBook in January of this year. I was looking at what I thought would fit my needs, I joined the 8 week Transformation program at first to see if it was something that I could do. Well let me tell you, it turned out to be more than I hoped for and everything I wanted. Debra, my TFW coach, made me feel welcome and accepted, which was important to me as I was nervous and not sure if could do TFW. Throughout my time with TFW and with the coaches, I began to feel more confident in my strength training. We also do hurricanes, Warrior Training, which the names itself say it all. TFW is not about just getting strong, it’s a way of life. It has taught me about my nutrition and eating habits, how to get the most of my training and how to keep a positive mindset and stay true to my goals. Not only what I would like to achieve and accomplish, but it put me in a state of mind where I feel good physically, mentally and spiritually! This is the best I’ve felt in many years. My body has changed. I’ve firmed up, toned up, gained muscle, shed inches, lost weight and all around look and feel better. TFW is not only a place where I want to be, I want to come to work out and look forward to being here!!!!! The atmosphere and the coaches are the best!!!! They really care about us!!! To anyone who is not getting the results they want with their current exercise ir fitness or exercise routine, come down check it out for yourself! Come to the family at TFWConnecticut and you will not regret it!