TFW PROGRAM OVERVIEW
When you sign up with TFWConnecticut, we promise to always give you more than just a physical fitness workout. As a student of TFWConnecticut, you will get a personalized coaching experience based on your individual needs and goals in a small group setting. Everyone has a reason “WHY” they want to workout or go to the gym. We will help you discover your “WHY” to keep you motivated and lose all your excuses. Let’s focus on YOUR Personal Journey.
You are investing your trust in us, so we promise to invest our time in you!
HOW IS TFW DIFFERENT?
WE ARE A DOJO
A DOJO is a place you go to learn and grow. When you commit to TFWConnecticut, you are committing to your success and growth.
WE ARE COACHES…
Trainers train people, COACHES change people. We are committed to improving your mental fortitude just as much as your physical attributes.
YOU ARE OUR STUDENT…
At the Dojo, you are a student where YOU COME TO GET BETTER! You will learn and practice how to grow into a stronger, leaner, and healthier individual. Consistent practice is how you BECOME MORE and succeed!
The Foundation of the TFW System encompasses a comprehensive evaluation process, detailed warm-ups, mobility, strength, speed and endurance training along with nutrition guidance; all to help you change your body composition. The most important component of the system is its accountability and motivational approach.
WE FOCUS ON A SPIRIT OF CO-OPERATION!
TFW is not designed as a sport or competition but instead focuses on you competing against yourself to be better!
If you want to build strength, physical and mental, improve conditioning, lose fat, gain muscle,
TFW Connecticut WILL DELIVER RESULTS!
MyZone Heart Rate Tracker is another tool we have available to our clients to monitor not only heart-rate but more importantly, an estimate of calories burned and the percentage of effort used of your individual maximum heart-rate. Your success depends on, not only what you do in the dojo but what you do outside the dojo as well. The tools we offer, along with training and guidance of our coaches, will get you RESULTS!
TFW PROGRAMS
Everyone has individual goals and training requirements. This is why
TFWConnecticut is not a one-size fits all facility. After an individual consultation, together, we will discuss the best option that will give you the best results. All our programs will motivate you and we keep you accountable with the tools to change your habits and behaviors for lasting results.
Private Personal Coaching
Semi- Private
TFW TEAM Training
Kettlebell Training
Specialty Private Training
Nutrition Coaching
Massage Therapy
To help keep you accountable, we will do a monthly InBody Analysis for a comprehensive view of your body composition; total body weight, water, body fat and muscle mass.
