TFW PROGRAM OVERVIEW
When you sign up with TFWConnecticut, we promise to always give you more than just a physical fitness workout. As a student of TFWConnecticut, you will get a personalized coaching experience based on your individual needs and goals in a small group setting. Everyone has a reason “WHY” they want to workout or go to the gym. We will help you discover your “WHY” to keep you motivated and lose all your excuses. Let’s focus on YOUR Personal Journey.
You are investing your trust in us, so we promise to invest our time in you!
HOW IS TFW DIFFERENT?
WE ARE A DOJO
A DOJO is a place you go to learn and grow. When you commit to TFWConnecticut, you are committing to your success and growth.
WE ARE COACHES…
Trainers train people, COACHES change people. We are committed to improving your mental fortitude just as much as your physical attributes.
YOU ARE OUR STUDENT…
At the Dojo, you are a student where YOU COME TO GET BETTER! You will learn and practice how to grow into a stronger, leaner, and healthier individual. Consistent practice is how you BECOME MORE and succeed!
The Foundation of the TFW System encompasses a comprehensive evaluation process, detailed warm-ups, mobility, strength, speed and endurance training along with nutrition guidance; all to help you change your body composition. The most important component of the system is its accountability and motivational approach.
WE FOCUS ON A SPIRIT OF CO-OPERATION!
TFW is not designed as a sport or competition but instead focuses on you competing against yourself to be better!
If you want to build strength, physical and mental, improve conditioning, lose fat, gain muscle,