Individuality and self-motivation are valuable traits. Even though we learn these lessons as children (the stories of Dr. Seuss come to mind), we seem to lose our individuality as we get older. [...]
In a flash, 2017 has come and gone. Now is the perfect time for a yearly review to appreciate all you’ve accomplished and to think about your direction for the coming year. If you’re [...]
Has your day ended on a bad note and you just feel like everything that could possibly go wrong is going wrong? Or perhaps you are extremely stressed out with all the things that are going on in [...]
So you’ve joined a gym. You make an effort to walk through the doors at least three days a week to work out. You might feel a little intimidated. You pick up some weights, do a few [...]
When it comes to making changes in your life, why is it so hard to get started? Why is the phrase “I want to..” so often followed by the word “but”? Let’s face it, making change is hard. [...]
You’ve been thinking about it…losing weight, running that race, starting that new career, or countless other goals. Just thinking about it won’t get it done, but if you think the right way, [...]
“What would it be like if I…?” You can fill in the blank with any number of things you’ve thought about achieving. For example, what would it be like if I lost 25 pounds? Went back to [...]
The time of the year is here again where the sun is out and everyone gets ready to spend their time taking in the fresh air. Summer is the time of the year where everyone is energized and ready [...]
The holidays are over and the new year is here in full force. You’ve had your share of fun after the parties and eating during the festive season, but it’s time to return to the grind and your [...]
For many people, the holiday season is all about immersing yourself in the holiday experience by eating to your heart’s content, enjoying yourself with your family and friends, and taking a [...]