Previously, I wrote about how to break bad habits and build good habits. Now, to take it up to the next level, let’s break it down to understand the building blocks of how both good and bad [...]
For many women, starting a strength training program can be scarier than any ghost story you could conjure up around a campfire. What are people afraid of? The usual responses are: “If I [...]
Are you tired of not meeting your fitness goals? Do you find it difficult to eat healthy and stick to a consistent fitness program? Think about some of the things you’ve tried in the past; [...]
After the Resolution Fades… Here we are, a few weeks into the New Year. You made that resolution to lose weight, get stronger, and improve your overall health. You had good intentions to [...]
Individuality and self-motivation are valuable traits. Even though we learn these lessons as children (the stories of Dr. Seuss come to mind), we seem to lose our individuality as we get older. [...]
In a flash, 2017 has come and gone. Now is the perfect time for a yearly review to appreciate all you’ve accomplished and to think about your direction for the coming year. If you’re [...]
So you’ve joined a gym. You make an effort to walk through the doors at least three days a week to work out. You might feel a little intimidated. You pick up some weights, do a few [...]
When it comes to making changes in your life, why is it so hard to get started? Why is the phrase “I want to..” so often followed by the word “but”? Let’s face it, making change is hard. [...]
You’ve been thinking about it…losing weight, running that race, starting that new career, or countless other goals. Just thinking about it won’t get it done, but if you think the right way, [...]
“What would it be like if I…?” You can fill in the blank with any number of things you’ve thought about achieving. For example, what would it be like if I lost 25 pounds? Went back to [...]
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