As autumn arrives, so does your hectic schedules and multiple activities, leaving you with little time to get some fitness done. Everyone struggles with finding time to exercise, with so many activities on their hand such as family, work, and friends. Even the little things like cooking a meal take up time and before you know it, you’re too exhausted to hit the gym. That doesn’t have to be the way though. Today, we will be taking a look at some of the secrets to fitting in a fitness routine when you have no time!
The first step to fitting in a fitness routine when you’re short on time is choosing your goals and planning accordingly after that. If you want to get healthier and more energized on a daily basis, then increasing your cardiovascular activities is probably the way to go. However, if you intend to tone your muscles and get leaner over time, you would have to throw in some resistance and weight training on top of your cardio work. Having a fixed goal to accomplish over time is the starting step to fitting in a fitness routine.
Next, you have to find a workout that you enjoy and can perform efficiently on a daily basis. For example, if you enjoy running, and your goal happens to be increasing your overall sense of well-being, then you can consider waking up 20 minutes before your usual timing and running laps around your local estate. If, however, you decide that 20 minutes in itself is too long a time, consider altering your workout. High-intensity workouts such as sprinting for intervals can shorten your workout time by as much as half and give you the same benefits at the same time.
After you have decided on a workout and settled on it, the next key step is to track your progression. The key to fitness and routines is never about what you do, but rather how you can do it better every single time. It doesn’t matter how long you perform an activity, or how well you do it the first time, consistency and improvement with each session are what determines how well your fitness levels will increase over time. All you have got to do is set your alarm 10 minutes earlier every day and commit to it – that’s truthfully the secret to fitting in a fitness routine when you have no time!
If you still find yourself short on time on a daily basis, then you could consider utilizing time that has been pre-planned. What this is, is simply time spent on commuting to work or the time you spend watching television. Consider riding a bicycle to work if you live near your workplace, or even doing some cardio on a treadmill while catching up on your favorite television series. The possibilities are endless and something can be thought out and incorporated over time. Remember, the true secret to fitting in a fitness routine when you have no time is to actually maintain consistency in whatever exercise you decide for yourself and repeating it every day. Before you realize it, you will be exercising daily despite your busy schedule!