Over the past couple weeks, we’ve been focusing on different ways to improve your squat. First, we discussed how strengthening your quads and back can improve your squatting form, and then we discussed hip mobility.

Below we have a Kettlebell Goblet Squat demonstration to help you perfect your form. Make this part of your regular workout routine to see lasting results!


The Goblet Squat is a great exercise for not only your lower body but your entire body! Here is a breakdown on how to do it:

Posted by Training For Warriors Connecticut on Thursday, February 18, 2016


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