Our Student Highlight for February, 2016 is: James Philipakos [huge_it_gallery id=”2″] February marks the 4-year anniversary since James started his training journey in 2012 at [...]
Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms [...]
Over the past couple weeks, we’ve been focusing on different ways to improve your squat. First, we discussed how strengthening your quads and back can improve your squatting form, and then [...]
We’re living in a day where you can get pretty much anything you want in an instant. Social Media has made it possible to get news even before the major news stations can get it to the airwaves. [...]
There’s a reason the squat is one of the most familiar and possibly the most photographed exercise. Squatting is a great total body compound movement. It not only tones legs, but also [...]
Squatting is a great compound movement for total body development. On top of helping strengthen legs (mainly quads) you also hit the abs, back, and arms (if you are using added weight). When [...]