The time of the year is here again where the sun is out and everyone gets ready to spend their time taking in the fresh air. Summer is the time of the year where everyone is energized and ready to take on the world, embracing new activities and improving themselves. You shouldn’t be an exception! Here are 5 healthy summer activities that will keep you fit while you have fun this summer!

Kayaking

Take this opportunity to explore the nearest lake or sea near you by kayaking in the cool summer breeze. What makes it so amazing is that kayaking burns up to 59 calories per ten minutes, all while working out your core muscles, deltoids and latissimus dorsi muscle. Get fit and burn some calories with kayaking today!

 

Beach Volleyball

Now beach volleyball is one of the few sports that can really tone all the right muscles that you want. If you’ve seen professional volleyball players, then you’ll realize that their body are in excellent shape! With lots of jumping and running around, you can expect toned legs and gluteal muscles as you burn around 57 calories every six minutes! You may want to bring a lot of sunblock though, as you can almost be sure that your skin will get really tanned in the sun.

 

Roller Blading

It may not seem as if rollerblading burns a whole lot of calories, but it is one of the more intensive activities here on this list! At up to 54 calories every four minutes, rollerblading is both fun and physically intensive! Grab a pair of rollerblades and skate down to the beach or your nearby park as you feel the wind in your hair. Without saying though, it is probably advisable that you take up some lessons before going at it alone if you have no prior experience.

 

Rock Climbing

Now if you live near some natural rock formations such as at Red River Gorge, Kentucky, then you will definitely want to spend some time out in the summer rock climbing. It goes without saying that you should bring your friend along just in case anything goes wrong but rock climbing is both physically and mentally challenging. With up to 50 calories burned in 4 minutes, enjoy the sights and get fit this summer!

 

Mountain Biking

Lastly, try your hands on some mountain biking in a forest with some intense trials. With up to 60 calories in just seven minutes, make sure to wear some protective gear or risk getting injured.

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