Over the past couple weeks, we’ve been focusing on different ways to improve your squat. First, we discussed how strengthening your quads and back can improve your squatting form, and then we discussed hip mobility.

Below we have a Kettlebell Goblet Squat demonstration to help you perfect your form. Make this part of your regular workout routine to see lasting results!

https://www.facebook.com/TFWConnecticut/videos/vb.198000537025897/552587854900495/?type=2&theater

Want even more creative squatting techniques? Contact us today!