Is it possible to lose weight without dieting? Believe it or not, the answer is yes! If you enjoy exercising and love to eat without counting calories, you’re in the right place.

Here are some ways to lose weight without dieting:


High-Intensity Interval Training or HIIT has been proven to actually help you lose weight at a much quicker pace when compared to regular cardio. It is performed by alternating between intense bouts of exercise and low-intensity exercises in order to get your heart rate up rapidly and burn more fat in a shorter period of time. HIIT also causes the afterburn effect, which means your basic metabolic rate increases and burn more calories when you are resting.

Try to perform a HIIT at least three times a week. Alternate between your normal workout routine and you will be able to maximize your weight loss without placing as much attention on your diet.

Increase the Number of Steps Taken a Day

Walking is one of the most underrated forms of exercise. In this age where so many people are living a sedentary lifestyle and sitting for more than 6 hours a day, you can imagine how much an effect of walking will have on weight loss. By simply walking for 30 minutes a day, you could burn up to 150 calories relatively easily. So, the next time you decide to drive to a nearby destination, try walking instead to lose weight more efficiently!

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