Almost everyone we know is busy with their responsibilities including work, family and friends. Sometimes, there just doesn’t seem to be enough time for exercise in our busy schedules! What happens when you want to lose weight, but just can’t spare the extra time to fit a workout in? Surprisingly, exercise plays a smaller role than you’d imagine for weight loss.
Here are 4 effective ways to lose weight without exercising:
Drink More Cold Water
When you consume cold water, your body naturally tries to warm the water down to room temperature. This causes more calories to be burned, which means there is even more benefit to drinking more water besides hydration. Also, drinking water before consuming meals will reduce your appetite because water fills you up without giving you excess calories.
Chew Food More Thoroughly
Scientists have discovered that people who chewed their food for longer periods of time tend to lose weight because it reduces the number of calories consumed during a meal. They attributed this to the brain receiving signals from the stomach saying that it is full, which prevents overeating. Additionally, the amount of ghrelin (a hunger controlling hormone) present in the digestive system significantly decreases when you chew more thoroughly, which means you to consume lesser calories.
Increase Consumption of Protein
Everyone knows that protein is important for the body, but what happens when you replace your carbs and fat with protein? Well for one, ghrelin levels decrease and this leads to a major reduction in your hunger level. Also, protein has a thermic effect, which boosts your metabolism because you burn calories just digesting the food.. This means that you’ll be burning more calories even when you’re resting, making it so much easier for you to lose weight!
Eliminate Junk Food and Sugary Drinks
Finally, eliminate all sources of junk food and sugary drinks from your diet if you want to lose weight. Junk food and sugary beverages contain a high number of calories that are full of saturated fat and refined carbs. That means you’ll gain weight and body fat percentage will increase. If you want to lose weight without exercising, junk food and sugary drinks should be completely eliminated from your diet. No excuses!