I decided 10 months ago, just before my 38th birthday, that I needed to change my lifestyle before I passed the point of no return with my health.
The picture on the left is day 1 of my journey, me, in the locker room of a big box gym with no direction. Not saying that’s a bad thing, but if you’re like me, you need direction and someone pushing you.
The picture on the right is from yesterday morning, 10 months after I began this journey and picking up more weight than I ever have in my life.
I attribute a lot of this to my coaches Debra Rydziel & Andreas Washeim.
Without their coaching, positive reinforcement, and overall concern for their students health, my well being might not be where it is today.
Thank you both! #TFWCT