Have you been working out consistently, but can’t seem to shed those extra pounds you’re holding? If you’ve been trying for an extended period of time, you probably feel like giving [...]
Choosing between weights and running is a common dilemma among those that work out consistently. Which area should you devote most of your energy in the gym? We’re weighing the pros and [...]
I decided 10 months ago, just before my 38th birthday, that I needed to change my lifestyle before I passed the point of no return with my health. The picture on the left is day 1 of my journey, [...]