The 10 Herbs and Spices That Can Help You Lose Weight

November 21, 2016

If you’re looking for a natural way to lose weight, what better way than to enlist the help of herbs and spices to help flavor your food?

Here are 10 herbs and spices that will lead your conquest of weight loss to victory.

Cayenne Pepper

Cayenne Pepper contains capsaicin, a compound that we perceive as spiciness. Not only does this spicy compound decrease caloric intake, but it has been shown to shrink fat tissues, which lowers fatty build up in our body.

Black Pepper

Black pepper contains of a substance known as piperine, which blocks the formation of new fat cells. When combined together with other spices, such as curcumin and capsaicin, it increases the potency of their properties and the bioavailability, making it a truly beneficial weight loss option.

Turmeric

Turmeric is a yellow colored spice that is found in many Indian cuisines. The active ingredient in turmeric is called curcumin, which reduces inflammation in the body.

Cumin

Cumin works to speed up your digestion and energy production, essentially burning more calories in a day. This spice has a list of medicinal uses, including enhanced memory and anti-stress relief.

Ginger

Known for its medicinal properties in the East for years, Ginger has an anti-inflammatory response in the body that aids in boosting your intestinal tract. Additionally, the thermogenic properties can help to boost your metabolism when consumed regularly.

Guarana

What makes guarana helpful for weight loss is its diuretic properties. After eating guarana, your nervous system will be fired up, allowing you to carry out your workouts more intensely.

Cardamom

The aromatic spice has a spicy and sweet flavor that increases your metabolism rate through its thermogenic properties.

Cinnamon

Cinnamon is not only used as an aroma-enhancing spice, it also has superior blood sugar regulatory properties. It is very beneficial for people with diabetes, cinnamon reduces blood sugar levels and increases glucose metabolism by a large percentage.

Coriander

The leaves of coriander are found most often as a garnish in many cuisines, but a hidden benefit of coriander lies in the class of metabolism spiking foods.

Peppermint

Peppermint works differently than other herbs and spices. In fact, you don’t even have to consume peppermint for its effect to work. The simple smell of peppermint aids in decreasing your appetite, which helps you to curb hunger throughout the day.