In a flash, 2017 has come and gone. Now is the perfect time for a yearly review to appreciate all you’ve accomplished and to think about your direction for the coming year. If you’re [...]
Has your day ended on a bad note and you just feel like everything that could possibly go wrong is going wrong? Or perhaps you are extremely stressed out with all the things that are going on in [...]
So you’ve joined a gym. You make an effort to walk through the doors at least three days a week to work out. You might feel a little intimidated. You pick up some weights, do a few [...]
When it comes to making changes in your life, why is it so hard to get started? Why is the phrase “I want to..” so often followed by the word “but”? Let’s face it, making change is hard. [...]
As autumn arrives, so does your hectic schedules and multiple activities, leaving you with little time to get some fitness done. Everyone struggles with finding time to exercise, with so many [...]
You’ve been thinking about it…losing weight, running that race, starting that new career, or countless other goals. Just thinking about it won’t get it done, but if you think the right way, [...]
This fall, it’s time to get rid of all the bad habits accumulated in summer as you get back in shape with some of our healthy diet tips. All those days spent in your backyard enjoying [...]
“What would it be like if I…?” You can fill in the blank with any number of things you’ve thought about achieving. For example, what would it be like if I lost 25 pounds? Went back to [...]
It’s that time of the year again where you’ll be enjoying BBQs out with your friends and family as you take in the amazing weather and laze around. But that doesn’t mean you have to compromise [...]
As many of you know, the whole Training for Warriors community has come together to raise money for Alicia, a member of our TFW family, who has been battling cancer. Since, she felt so good from [...]