It’s very common to pay good money for a gym, and then end up paying monthly without using the membership. In order to reach out fitness goals, regular exercise needs to be part of your [...]
People who go to the gym regularly expect to see fast results. Men seem to grow their muscles fast and transform their bodies in what seems like overnight. But for women, it can be much harder to [...]
Years ago, I was training in a university gym and a young man caught my eye. He didn’t look remarkable. He was a normal height, a normal weight, and he was doing a program probably out of a [...]
Strongman as a performance tradition hasn’t been regularly practiced for almost a hundred years. Old time strongmen (as opposed to modern strongmen, who are the monsters you see on ESPN pulling [...]