Protein Powders: What Is It?

Protein powders are water-soluble powders made up of proteins that contain all nine of the necessary amino acids needed for human dietary needs. They can come in the form of whey, soy or casein protein and vary according to dietary preferences. People that consume protein powder usually use it to supplement their dietary intake in order to hit their macronutrients. It is optimal to use protein powders within 45 minutes of your workout in order to maximize muscle protein synthesis.

Benefits of Protein Powders

A good quality protein powder can be a convenience option for other dietary protein sources. It can help in optimizing muscle growth, increasing the release of anabolic hormones, as well as stabilize blood sugar levels.

Side Effects of Protein Powders

While protein powder generally doesn’t have side effects, an extremely high dosage of it can cause bowel movements, bloating, nausea, fatigue and headache. It's always best to get protein from food sources, and to use protein powder as a convenience option.

Pre-Workout: What is It?

Pre-workout supplements are ingredients formulated together to increase energy and endurance. They include stimulants, such as caffeine, and are often combined with other supplements such as beta-alanine, betaine, BCAAs and taurine. There are many different kinds of pre-workout on the market that target people with different goals, although the primary use of them is still to stimulate attention and focus and to prepare you for your workout.

Benefits of Pre-Workout

The benefits of pre-workout include heightened alertness for a period of time, improved levels of strength and endurance, higher metabolic rate and even weight loss. Depending on the type of ingredients found in the pre-workout, effects of it can vary.

Side Effects of Pre-Workout

Side effects include tingling and numbness in the face, jitters, itching, headaches, and even flushed and red skin. Some may experience nausea and even vomiting during the workout itself, so be sure to stick to the recommended dosage. Keep in mind that regular caffeine, such as a cup of coffee can also work as a pre-workout for regular fitness enthusiasts.

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Beginners Guide To Supplements: Protein Powders and Pre-Workout