Years ago, I was training in a university gym and a young man caught my eye. He didn’t look remarkable. He was a normal height, a normal weight, and he was doing a program probably out of a [...]
Nutrition is of the utmost importance when it comes to performance. Performance can mean different things to different people. It could mean focusing at work, killing your workouts, and/or [...]
Want to get stronger and/or lose weight? Your best bet is sticking to the SAID Principal – Specific Adaptation to Imposed Demand. Setting a goal is absolutely crucial to getting results, [...]