We’ve all been there. You’ve been training for months on end but haven’t seen any change on the scale (or in the mirror) in weeks. Your motivation has vanished, and you’re [...]
Diet can be confusing. Simplify it by being your own guinea pig. The problem with dietary habits is that they are personal and each one of us is unique. This leads into trouble when we try to [...]
There are reasons most people give for why they workout. They are all goals and the good news is that if you exercise consistently and with the right programming, all of those can be [...]