1 – You Only Measure Progress via the Scale You exercise 2-3 times per week and you track what you eat using MyFitnessPal but the scale has not moved. What you are doing must not be [...]
2016 is here! We all know what that means…New Year’s resolutions are in full force! Schedules are messed up, the kids are still home from school, and plenty of things to do after all [...]