The Paretto Principle states that 80% of your progress in any given situation will result from 20% of the effort. This principle was named after Italian economist Vilfredo Pareto, who noticed [...]
Diet can be confusing. Simplify it by being your own guinea pig. The problem with dietary habits is that they are personal and each one of us is unique. This leads into trouble when we try to [...]
2016 is here! We all know what that means…New Year’s resolutions are in full force! Schedules are messed up, the kids are still home from school, and plenty of things to do after all [...]