Deadlifts have long been considered the king of exercises, and for good reason. All compound movements are beneficial, but none quite as impressive as the deadlift. If your goal is to burn fat, [...]
Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms [...]