2016 is here! We all know what that means…New Year’s resolutions are in full force! Schedules are messed up, the kids are still home from school, and plenty of things to do after all [...]
For those who have adapted fitness into their lives temporary or permanent location changes can be quite a nuisance. Moving somewhere new puts us out of our comfort zones and takes away feelings [...]
Hopefully, you have realized that the best answer to any fitness or nutrition question is “It depends”. Things get complicated and we are here to help simplify. Does cardio kill muscle? It [...]
Even if you regularly exercise, new workout routines can cause you to struggle. Many don’t know this, but the human body is capable of only six movements – Squat, Hip Hinge, Lunge/Gait, Push, [...]
The New Year will soon be upon us and that means resolutions about losing weight are coming. Come January 1st gyms will be packed and again they will empty out once February/March hits. Why do [...]
Cleaning up your dietary habits does not need to be a miserable task. There are several small tweaks everyone can make to recipes for a healthy alternative to their favorite foods. Take for [...]
Bad News – Holidays are around the corner. With that comes holiday parties, cookies, brownies, egg nog and a lot of eating! Most people think that, on average, they gain anywhere between 5-10 [...]
Are you using proper posture? Not exactly sure what proper posture looks like? Luckily, in the book ‘Becoming a Supple Leopard,’ Dr. Kelly Starrett gives us a simple bracing sequence [...]
Without health we have nothing! Your health has an impact on your family, social life, physical, mental, and spiritual well-being. It is through health that we are able to prevent disease, live [...]
THERE IS NO SUCH THING as spot reduction. For those who don’t know, spot reduction is an attempt to work on a specific part of the body in hopes to reduce the fat in that particular area. [...]