Our Student Highlight for February, 2016 is: James Philipakos [huge_it_gallery id=”2″] February marks the 4-year anniversary since James started his training journey in 2012 at [...]
Often confused with the Stiff Leg Deadlift or Straight Leg Deadlift, the Romanian Deadlift (RDL) is a variation of the deadlift that is used mainly to strengthen hamstrings, back, and forearms [...]
Over the past couple weeks, we’ve been focusing on different ways to improve your squat. First, we discussed how strengthening your quads and back can improve your squatting form, and then [...]
We’re living in a day where you can get pretty much anything you want in an instant. Social Media has made it possible to get news even before the major news stations can get it to the airwaves. [...]
There’s a reason the squat is one of the most familiar and possibly the most photographed exercise. Squatting is a great total body compound movement. It not only tones legs, but also [...]
Squatting is a great compound movement for total body development. On top of helping strengthen legs (mainly quads) you also hit the abs, back, and arms (if you are using added weight). When [...]
The key to enjoying the cooking process is to keep it simple. You will be amazed by what delicious dishes you can throw together in no time. It’s a good idea to start by finding recipes and [...]
It’s common knowledge that as a society, we sit way too much. Most Americans will sit for 8+ hours per day between commuting to and from work, sitting AT work and during lunch, sitting for [...]
You probably could count on one hand (if you’re being generous) the number of people who stick to their resolutions for the new year. That’s because resolutions are more like wishes [...]
Strength is not just a reflection of how much weight you can lift. Strength is a measure of how well your body functions, by its ability to recruit the proper joints, muscles, tendons, and [...]