Whether you are looking to build or tone your arms, your training must be approached similarly. Some people genetically have a harder time adding any definition, and this guide will break down a [...]
Summer is right around the corner and that means its almost beach time. Firm up your backside with some of these great exercises. Glute Bridges When it comes to glute exercises, glute bridges are [...]
[huge_it_gallery id=”3″] Jen Bixler came to TFW Connecticut in December, 2015. She was transferred to Connecticut with her husband and just moved to Bethel. Jen saw our TFW signs and [...]
1 – You Only Measure Progress via the Scale You exercise 2-3 times per week and you track what you eat using MyFitnessPal but the scale has not moved. What you are doing must not be [...]
Compound movements are multi-joint (two or more) movements that work several muscles or muscle groups in one movement. A great and classic example of a compound movement is the squat. Squats [...]
Spring is here! That also means summer is on the horizon. With summer comes beach season, and we all want to feel our best in our bathing suits. Sprints can help you get that beach body. The [...]
I’m ALL IN! I am proud to call myself a Training for Warriors Coach. My mission is to be 100% committed to the success of your fitness goals. So what is the difference between a Personal Trainer [...]
We’re keeping it simple this week with an all- encompassing list of the best tips you need to reach your fitness goals. How many are you currently doing? Keep track of your calories by [...]
Many active adults do not consider themselves ‘runners’ or even capable of doing a race. For those willing to give it a try, a 5k is the perfect way to start. They are a great introduction [...]
Want to get stronger and/or lose weight? Your best bet is sticking to the SAID Principal – Specific Adaptation to Imposed Demand. Setting a goal is absolutely crucial to getting results, [...]