1 – Ab Rollouts Ab Rollouts are traditionally done on an ab wheel, but can also be done on a Swiss ball or by adding plates to a barbell. As you rollout, make sure your hips stay in line with [...]
The Paretto Principle states that 80% of your progress in any given situation will result from 20% of the effort. This principle was named after Italian economist Vilfredo Pareto, who noticed [...]
This is Ever, a sweet 4 year old boy with many dreams to come true. On June 1, 2015, Ever was diagnosed with Pre-B Acute Lymphoblastic Leukemia (a childhood cancer). Ever recently completed his [...]
Diet is the biggest determining factor for any fitness goal. As a general a thumb, diet determines body weight, while your workout determines body composition. Just like with exercise, the only [...]
Diet can be confusing. Simplify it by being your own guinea pig. The problem with dietary habits is that they are personal and each one of us is unique. This leads into trouble when we try to [...]
Gina Nespolini-Plunkett Student since January 12, 2015 The Training For Warriors System transforms people. Gina is an inspirational transformation story. She started as a student [...]
Broccoli is a cruciferous vegetable that most children hate, but everyone should learn to love. It has a unique mixture of nutrients that make it one of the best power foods (not to mention it [...]
Everyone needs to exercise. It is crucial for any weight loss program, for dropping body fat, and to build or maintain muscle mass. But what if you have a physical condition? Those with medical [...]
Deadlifts have long been considered the king of exercises, and for good reason. All compound movements are beneficial, but none quite as impressive as the deadlift. If your goal is to burn fat, [...]
There are reasons most people give for why they workout. They are all goals and the good news is that if you exercise consistently and with the right programming, all of those can be [...]