People who go to the gym regularly expect to see fast results. Men seem to grow their muscles fast and transform their bodies in what seems like overnight. But for women, it can be much harder to [...]
Working out may seem like a chore because it takes time and consistency to see results. It may also seem like a daunting task because of the continuous repetitive movement that accompanies [...]
It’s that time of the year! Pumpkin Spice Lattes and the holidays are right around the corner. This is also the time of the year spent investing in friends, family, and local businesses. [...]
We’ve all been there. You’ve been training for months on end but haven’t seen any change on the scale (or in the mirror) in weeks. Your motivation has vanished, and you’re [...]
If you read any given newspaper on any given day, you’ll see a lot of current research on weight loss interventions – clinical trials, studies, drugs, and more. Are scientists just trying to get [...]
Years ago, I was training in a university gym and a young man caught my eye. He didn’t look remarkable. He was a normal height, a normal weight, and he was doing a program probably out of a [...]
Strongman as a performance tradition hasn’t been regularly practiced for almost a hundred years. Old time strongmen (as opposed to modern strongmen, who are the monsters you see on ESPN pulling [...]
Complexes are workouts that include two or more exercises using the same piece of equipment. In this case we will use a Kettlebell. In all complexes, there is one exercise called the ‘limiting [...]
Diet is the biggest determining factor in any fitness goal. As a general rule, diet determines body weight while your workout determines body composition. As with exercise, the only way to see [...]
Nutrition is of the utmost importance when it comes to performance. Performance can mean different things to different people. It could mean focusing at work, killing your workouts, and/or [...]