Almost everyone we know is busy with their responsibilities including work, family and friends. Sometimes, there just doesn’t seem to be enough time for exercise in our busy schedules! What [...]
Is it possible to lose weight without dieting? Believe it or not, the answer is yes! If you enjoy exercising and love to eat without counting calories, you’re in the right place. Here are [...]
Protein Powders: What Is It? Protein powders are water-soluble powders made up of proteins that contain all nine of the necessary amino acids needed for human dietary needs. They can come in the [...]
Fish Oil: What Is It? Fish oil is a fatty acid from the tissues of fishes. They contain an essential omega-3 fatty acids that our body requires and include eicosapentaenoic acid (EPA) and [...]
Melanie came to us in December, 2015 wanting to gain strength and lose some weight. She was determined to make a transformation in herself. Starting with a combination of TFW Group Classes as [...]
If you’re constantly struggling with sticking to your new workout routine, you’re not alone. It’s a problem that has to be addressed in order to improve your health! Today, we’ll be looking into [...]
It’s very common to pay good money for a gym, and then end up paying monthly without using the membership. In order to reach out fitness goals, regular exercise needs to be part of your [...]
Have you been working out consistently, but can’t seem to shed those extra pounds you’re holding? If you’ve been trying for an extended period of time, you probably feel like giving [...]
Choosing between weights and running is a common dilemma among those that work out consistently. Which area should you devote most of your energy in the gym? We’re weighing the pros and [...]
I decided 10 months ago, just before my 38th birthday, that I needed to change my lifestyle before I passed the point of no return with my health. The picture on the left is day 1 of my journey, [...]