Years ago, I was training in a university gym and a young man caught my eye. He didn’t look remarkable. He was a normal height, a normal weight, and he was doing a program probably out of a [...]
Strongman as a performance tradition hasn’t been regularly practiced for almost a hundred years. Old time strongmen (as opposed to modern strongmen, who are the monsters you see on ESPN pulling [...]
Complexes are workouts that include two or more exercises using the same piece of equipment. In this case we will use a Kettlebell. In all complexes, there is one exercise called the ‘limiting [...]