Diet is the biggest determining factor in any fitness goal. As a general rule, diet determines body weight while your workout determines body composition. As with exercise, the only way to see [...]
Nutrition is of the utmost importance when it comes to performance. Performance can mean different things to different people. It could mean focusing at work, killing your workouts, and/or [...]
1 – Ab Rollouts Ab Rollouts are traditionally done on an ab wheel, but can also be done on a Swiss ball or by adding plates to a barbell. As you rollout, make sure your hips stay in line with [...]