The Paretto Principle states that 80% of your progress in any given situation will result from 20% of the effort. This principle was named after Italian economist Vilfredo Pareto, who noticed [...]
This is Ever, a sweet 4 year old boy with many dreams to come true. On June 1, 2015, Ever was diagnosed with Pre-B Acute Lymphoblastic Leukemia (a childhood cancer). Ever recently completed his [...]
Diet is the biggest determining factor for any fitness goal. As a general a thumb, diet determines body weight, while your workout determines body composition. Just like with exercise, the only [...]
Diet can be confusing. Simplify it by being your own guinea pig. The problem with dietary habits is that they are personal and each one of us is unique. This leads into trouble when we try to [...]
Gina Nespolini-Plunkett Student since January 12, 2015 The Training For Warriors System transforms people. Gina is an inspirational transformation story. She started as a student [...]