There are reasons most people give for why they workout. They are all goals and the good news is that if you exercise consistently and with the right programming, all of those can be [...]
Whether you are looking to build or tone your arms, your training must be approached similarly. Some people genetically have a harder time adding any definition, and this guide will break down a [...]
Summer is right around the corner and that means its almost beach time. Firm up your backside with some of these great exercises. Glute Bridges When it comes to glute exercises, glute bridges are [...]
[huge_it_gallery id=”3″] Jen Bixler came to TFW Connecticut in December, 2015. She was transferred to Connecticut with her husband and just moved to Bethel. Jen saw our TFW signs and [...]
1 – You Only Measure Progress via the Scale You exercise 2-3 times per week and you track what you eat using MyFitnessPal but the scale has not moved. What you are doing must not be [...]
Compound movements are multi-joint (two or more) movements that work several muscles or muscle groups in one movement. A great and classic example of a compound movement is the squat. Squats [...]